Ann Hartwig is a life, health and wellness coach associated in Course Correct with HealthFulliving. Her published biography records a Bachelor of Arts in Exercise Science, a Master of Business Administration and certifications in personal training and coaching. It also notes doctoral study in health and human performance underway at the time of publication.
Ann's work spans wellbeing, relationships, small business development and program management. Her chapter concentrates on the experience of getting away from a health goal and deciding how to return to it. She acknowledges that priorities shift and that sustaining a routine takes more than an initial burst of motivation.
Her approach begins with defining success realistically. Ann asks readers to consider their starting point and the kind of support that helps them participate consistently. Her own preference for individual or small-group encouragement illustrates how a useful routine can differ from person to person.
The contribution connects a desired behavior with an existing habit and encourages intentional reflection on progress. Ann brings an educator's and coach's interest in practical follow-through to the broader Course Correct theme of adjusting direction after a setback.
Subjects in the books
Books and chapters
