Sonja Henke

Fitness and Christian personal development contributor

Sonja Henke contributes You Are Allowed To Dream Again to Adapt and Overcome. Her biography describes years in the fitness industry and pastoral leadership study at Bible College, alongside an interest in the relationship between spiritual life and everyday wellbeing.

Her chapter draws on the loss of a long-held dream and the emotional effects of marriage breakdown. Sonja reflects on the uncertainty of beginning again when an expected future has disappeared.

The contribution connects acknowledgment, reflection and Christian faith with setting a goal that can be approached through small actions. One example concerns exploring possible places to live before making a larger move towards the seaside and a different community.

Sonja's account explains the personal background to her interest in mentoring and encouragement. She writes for readers who need time and support to consider what could come next, with a particular emphasis on hope, learning and a practical first step.